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Using the Motivational Triad to Exercise More Consistently, Part 3: Energy...

Welcome to Part 3 of our series on exercising more consistently using the principles of the Motivational Triad, as described in the book The Pleasure Trap.  The Motivational Triad states that all...

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Using the Motivational Triad to Eat Healthier

How many of you have a love/hate relationship with food?  You know you need to eat more fruits, vegetables, whole grains and legumes.  You know you should eat less pizza, ice cream, dessert, burgers,...

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Using the Motivational Triad to Eat Healthier, Part 2: Seeking Pleasure

In case you missed Part 1, click here. Eating is pleasurable. And nature intended it that way.  The hunger response (pain) and the enjoyment associated with eating has kept us alive and thriving as a...

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Using the Motivational Triad to Eat Healthier, Part 3: Avoiding Pain

None of us wants to be in poor health, overweight and unfit.  We all want to have good energy, be trim and feel good.  I have yet to come across anyone who doesn’t care about their health, at least on...

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Using the Motivational Triad to Eat Healthier, Part 4: Energy Efficiency

For earlier posts in this series, click the following: Part 1, Part 2 and Part 3. One misconception people have is that eating healthy takes more time and effort.  Ok, I will concede that in some ways...

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